Trisha , over her many years in the health and fitness industry, has developed a style of treating people that encompasses a variety of techniques, aided by her team to provide each and every client the utmost in professional care, understanding, support and education.

Trisha knows how the physiological body works, what happens when it does not work so well - how to plot the path of disease and how to promote the healing potential our bodies naturally have given the right environment. She knows when the body needs to detox and what kind of detox or cleanse is best - what is happening during the elimination process and the healing crisis that may occur. Being able to work with any illness, disease or level of sickness to get results. No matter how sick you body is, there is always something you can do to promote health.

How do we get results?

By prescribing an individual diet for each of our clients, using alkaline forming foods because the body needs to be in an alkaline state to regenerate and heal . Disease manifests and thrives in an acid environment.

Most of our clients will be eating a regular diet which is high in acid forming foods such as sugar, dairy, alcohol, caffeine, wheat and meat which will create a low alkaline state. The body will then try to make up for this by robbing itself of potassium to alkalise the environment leading to an electrolyte (mineral) imbalance. This will lead to symptoms such as arthritis, depression and mood swings, osteoporosis, high blood pressure, kidney problems and much more. This regular type of diet will also cause or at the least be contributing to obesity, heart disease, diabetes, gallstones, kidney stones, digestive problems and cancer. (it is now known that diet is linked to the increasing numbers of colorectal cancer in the world)

To promote alkalinity or raise the PH we use a variety of plant based foods. These will be eaten raw, cooked, juiced or in a broth depending on what is best for our client and the season we are in. The digestive system will also take a rest because these foods do not require such a lengthy process to digest.

These foods are low GL (glycaemic) and have a high plant protein content which works well for those with diabetes or blood sugar handling problems, and for those clients who haves candida (yeast overgrowth) and other mycotoxins, (all of our clients will have one or more of these problems).

Depending on the prescription we use for each client and the length of their stay with us we will combine superfoods to provide the full spectrum of nutrition. These may be any or all of the following, chlorella, blue green algae, sprouts and wheatgrass, plus other ingredients, as they help to detox the liver and cleanse the blood. The oxygen, enzyme, chlorophyll rich content of the food and juices gives the body a great kick start to the regeneration process, building the immune system, providing all the nutrition for cell to cell communication. Combating free radicals and so much more.

The aim of the Trisha Stewart team is to ensure each of our clients have the individual attention they deserve – we are a results based team and will ensure that every corner is turned to help our clients attain great health and vitality.

We appreciate that some of our clients will have illnesses that may take them time to recover from, this is why we build a programme for home use. Also, having a series of diet and lifestyle books and a full resource website www.trishastewart.com , each client has something to take away with them which will assist recovery and help to maintain their new found vitality.