The Trisha Stewart Retreat is a small and very exclusive venue – we enjoy the fact that our clients have seclusion and individual attention, ideal for those who are in the public spotlight and wish to remain incognito.

The venue is ideal for two to four people sharing the beautifully converted barn with full support from the Trisha Stewart team who are on hand to ensure your stay is comfortable and the goals we have set for your stay are achieved.

  •  You may want to drop a dress or trouser size
     in a week
  •  Kick start a healthy eating regime
  •  Recover from illness or operation
  •  Get fit for sport or career change
  •  Get out of the stress zone

Whatever your reason for coming to stay with us – we will ensure you get the treatment that is right for you.

There will be various schedules set, depending on what is required for our clients. Each retreat will begin with a full consultation and health screening to identify weakness and imbalance. This will be the basis for the prescriptive treatment programme.

Here is an outline of what we offer – anything can be tailored to your needs, simply ask us.

A Typical Week's Detox And Cleanse

This programme will be suited to those who wish to gently detox, cleanse and relax and rejuvenate during their stay, no rigorous exercise unless desired or appropriate

  • On arrival a full health consultation and non invasive health screening
  • Mapping out the dietary programme for the week
    Goal setting – deciding what each client wants to achieve
  • Some form of exercise daily – this could be yoga, walking, hiking, pilates, stretch and tone or full workout routine – can be as full on as required or gentle
  • Talks and/or demonstrations on various topics around nutrition, the bodyworks, cooking/non cooking, juicing, sprouting
  • Mindworks – coaching, hypnosis, sedona, thought field therapy,chinosis – whatever is most suitable for the client
  • Some form of bodywork – massage, aromatherapy, hot stone treatment, shiatsu, what is preferred or necessary for the benefit of your stay with us – as well as acupuncture and reflexology

Drop A Dress Or Trouser Size in a Week !

This week is for those who wish to have a full on week of healthy eating and exercise with some relaxation thrown in a full and enjoyable week with lots of fun.

  • On arrival a full health consultation and non invasive health screening
  • Mapping out dietary requirements for the week
  • Goal setting – deciding what you want to achieve
  • Daily walking/hiking – military style training – yoga or pilates – core stability work – tai chi, kick boxing and any other exercise that works for our clients
  • Talks and/or demonstrations on various topics around nutrition and bodyworks, cooking vegetarian foods/non cooking and juicing and sprouting demonstrations
  • Mindworks – coaching, hypnosis, Sedona and thought field therapy
  • Some form of bodywork – massage, aromatherapy, hot stone treatment, shiatsu

Two night breaks

Will be very beneficial to those who wish to take a couple of days out and learn where they are in their health zone and what work needs doing. Great time for learning about your body and mind – a good introduction to a longer stay.

  • On arrival full health consultation and non invasive health screening
  • Goal setting – deciding what you want to achieve
  • Talks and/or demonstrations on various topics around nutrition and bodyworks, colon health, how to choose when eating out and other relative topics
  • Mindworks – coaching, hypnosis, Sedona and thought field therapy
  • Some form of bodywork – massage, aromatherapy, hot stone treatment, shiatsu
  • Daily exercise – depending on goals set and ability

Two night bootcamp

  • Ideal for those who want to find out how fit they are/or not and get a prescription for future exercise
  • On arrival full health consultation and non invasive health screening
  • Fitness assessment, body fat analysis, weight, blood pressure, lung capacity, heart rate at rest
  • Goal setting – deciding what you want to achieve
  • Talks and/or demonstrations on various topics around nutrition and bodyworks
  • Mindworks – coaching, hypnosis, Sedona and thought field therapy
  • Some form of bodywork – massage, aromatherapy, hot stone treatment, shiatsu